Description
A simple and healthy Hawaiian-inspired crockpot chicken dish with sweet and savory flavors.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pineapple chunks (fresh or canned)
- 1 red bell pepper, sliced
- 1/2 cup low-sodium soy sauce
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1/2 tsp red pepper flakes
- 2 green onions, sliced (for garnish)
Instructions
1. Place chicken breasts in the crockpot.
2. Add pineapple chunks and sliced bell pepper.
3. In a bowl, mix soy sauce, honey, garlic, ginger, and red pepper flakes.
4. Pour the sauce over the chicken and vegetables.
5. Cover and cook on low for 4-5 hours or high for 2-3 hours.
6. Shred the chicken with a fork and mix with the sauce.
7. Garnish with sliced green onions before serving.
Notes
Serve over rice or quinoa for a complete meal.
For extra heat, add more red pepper flakes.
Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 14g
- Sodium: 640mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 75mg