Description
This is a super easy anti-inflammatory recipe for a delicious cauliflower chicken soup! This homemade soup recipe is light, flavorful, healthy and loaded with anti-inflammatory foods. Perfect healthy dinner idea for busy weeknights as it’s ready in around 30 minutes. This clean eating recipe is low carb, gluten free, dairy free and paleo.
Ingredients
- 8 oz/250g chicken breast, cooked
- 2 1/2 cups cauliflower florets
- 1 carrot, chopped
- 1 1/2 tbsp ginger, grated
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/2 tsp turmeric
- 1/2 tsp black pepper
- 1 tsp dried mint
- 2 tbsp olive oil
- Salt and more black pepper to taste
- 3 cups chicken broth or water
Instructions
1. Heat 1 tbsp olive oil, onion, garlic, turmeric, and black pepper and sauté for 2-3 minutes in a small cooking pot.
2. Add the cauliflower and 2 cups of chicken broth (or water and some salt). Cover and cook at medium-high for around 7 minutes.
3. Add the ginger, mint, and carrot and cook for another 5 minutes or until the carrot has softened.
4. Blend the soup halfway using an immersion blender to thicken without over-pureeing.
5. Add in the chicken, salt and pepper if needed, and about 1 more cup of broth (or water).
6. Cook for 5-6 more minutes allowing the flavors to combine, add a tbsp of olive oil and serve.
Notes
You can adjust the thickness of your soup by adding less or more of the broth.
Nutrition
- Serving Size: 1
- Calories: 400
- Sugar: 6g
- Sodium: 424mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 43g
- Cholesterol: 106mg