Description
Healthy banana oatmeal muffins without flour or sugar.
Ingredients
Scale
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup chopped walnuts (optional)
Instructions
1. Preheat your oven to 350°F (175°C).
2. In a bowl, mash the bananas until smooth.
3. Add oats, applesauce, almond milk, baking powder, baking soda, cinnamon, and salt. Mix well.
4. If using, fold in the chopped walnuts.
5. Line a muffin tin with paper liners and fill each cup with the batter.
6. Bake for 20-25 minutes or until a toothpick comes out clean.
7. Let cool before serving.
Notes
Store muffins in an airtight container for up to 3 days.
For a sweeter taste, add a splash of vanilla extract.
These muffins freeze well for later use.
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 3g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg