Description
This Coconut-Red Curry Dumpling Soup is perfect to warm up on a cold winter day! Filled with bold flavors of garlic, ginger, and red curry, perfectly balanced with unsweetened coconut milk, this soup will satisfy any adventurous craving!
Ingredients
- 1 Tbsp Our Family® 100% Pure Refined Coconut Oil
- 1 medium Our Family® Carrot, chopped
- 1 medium yellow onion, halved and chopped
- 3 Tbsp Thai red curry paste
- 1 1/2 tsp Our Family® Minced Garlic in Water
- 1/2 tsp refrigerated ginger stir in purée
- 1 container (32 ounces) low-sodium vegetable broth
- 1 can (13.66 fluid ounces) unsweetened lite coconut milk
- 16 frozen chicken or pork dumplings
- 2 cups packed chopped baby bok choy
- 2 Tbsp fresh lime juice
- Chopped fresh cilantro for garnish (optional)
Instructions
1. In large saucepot, heat oil over medium-high heat. Add carrot and onion; cook 5 minutes or until tender-crisp, stirring occasionally.
2. Add curry paste, garlic and ginger purée; cook 1 minute or until fragrant, stirring occasionally.
3. Stir in broth and coconut milk; heat to a simmer.
4. Reduce heat to medium-low; simmer 15 minutes.
5. Add dumplings; cook 4 minutes, carefully stirring occasionally.
6. Add bok choy and lime juice; cook 2 minutes or until bok choy is wilted and dumplings are heated through and internal temperature of dumplings reaches 165°, gently stirring occasionally.
7. Serve soup garnished with cilantro, if desired.
Notes
To cook dumplings in a skillet for a crunchy texture, place dumplings, flat side down, in large covered skillet. Add 2/3 cup water and 1 1/2 tablespoons coconut oil and heat to a boil over high heat. Reduce heat to medium, and cook 8 minutes or until liquid is absorbed and bottom of dumplings are crisp, and internal temperature reaches 165°. Add the dumplings to the soup mixture at the end of step 1.
Nutrition
- Serving Size: 2 1/2 cups
- Calories: 294
- Sugar: 7g
- Sodium: 686mg
- Fat: 13g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 15mg