Description
These Crack Chicken Tenders are crispy, cheesy, and bursting with flavor—a kid-friendly, addictive dinner that’s quick and easy to make.
Ingredients
- 1 ½ pounds chicken tenders: Trimmed and ready to use.
- 1 cup plain Greek yogurt (or mayonnaise)
- 1 packet (1 ounce) ranch seasoning mix
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup crushed Ritz crackers (or panko breadcrumbs)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon black pepper
- Cooking spray or olive oil
Instructions
1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. In a medium bowl, mix the Greek yogurt (or mayonnaise) with the ranch seasoning mix until smooth.
3. In a separate bowl, combine the shredded cheddar cheese, Parmesan cheese, crushed Ritz crackers, garlic powder, paprika, and black pepper.
4. Dip each chicken tender into the yogurt mixture, ensuring it’s fully coated.
5. Press the coated chicken into the cheese and cracker mixture, making sure each piece is evenly covered.
6. Arrange the chicken tenders on the prepared baking sheet.
7. Lightly spray the tops with cooking spray to encourage crispiness.
8. Bake for 25-30 minutes, flipping halfway through. Ensure the chicken reaches an internal temperature of 165°F (74°C).
9. Serve these golden, cheesy tenders hot with your favorite dipping sauce—ranch, honey mustard, or barbecue.
Notes
Use freshly shredded cheese for optimal texture and flavor.
Avoid overcoating the tenders to ensure even crispiness.
Customize the seasoning with cayenne pepper or Italian herbs for added flair.
For a dairy-free version, use plant-based yogurt or vegan mayo.
Use gluten-free breadcrumbs for a gluten-free option.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 420
- Sugar: 2g
- Sodium: 730mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 95mg