Description
Crispy Cauliflower Wings are the ultimate plant-based snack that delivers a delightful crunch and a burst of flavor with every bite. Tossed in a homemade buffalo sauce, these wings are perfect for game day, parties, or simply enjoying as a tasty treat. With their easy preparation and bold seasoning, they cater to vegans and vegetarians while impressing even the most devoted meat lovers. Whether served as an appetizer or alongside your favorite meals, these versatile cauliflower bites are sure to be a hit!
Ingredients
- 1 head cauliflower
- 1 cup all-purpose flour
- ½ cup cornstarch
- 1 teaspoon Cajun spice
- 1 ¼ cup seltzer water
- ¾ cup hot sauce
- 5 tablespoons vegan butter
- ½ teaspoon salt
- 1 ¼ tablespoons baking powder
- ½ teaspoon black pepper
- 2 teaspoons brown sugar
- 1 ¼ teaspoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 bottle vegetable oil (48 ounce)
Instructions
1. Heat vegetable oil in a frying pan over medium heat to about 350°F (175°C).
2. Cut the cauliflower into bite-sized pieces.
3. In a mixing bowl, whisk together flour, cornstarch, salt, Cajun spice, baking powder, and black pepper. Gradually add seltzer water until smooth.
4. Dip each cauliflower piece into the batter and fry for 3-4 minutes per side until golden brown.
5. Drain excess oil on paper towels.
6. For the buffalo sauce, combine hot sauce, vegan butter, brown sugar, Worcestershire sauce, garlic powder, and onion powder in a small pan; simmer for 5 minutes.
7. Toss fried cauliflower in the buffalo sauce until evenly coated.
8. Serve immediately while hot and crispy.
Notes
For an even crispier texture, double-fry the cauliflower pieces.
These wings pair great with vegan ranch or blue cheese dip.
You can bake the cauliflower instead of frying for a lighter version — just roast at 425°F for 25–30 minutes.
Nutrition
- Serving Size: 4 wings (100g)
- Calories: 260
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg