Description
A hearty and protein-packed crockpot chili loaded with lean ground meat, beans, and bold spices. Perfect for meal prep or family dinner nights.
Ingredients
- 1 pound lean ground turkey or beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes with green chilies
- 1 can (15 oz) tomato sauce
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped (any color)
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon paprika (smoked or regular)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1½ cups low-sodium vegetable or chicken broth
- Optional toppings: shredded cheese, sour cream, chopped green onions, or avocado
Instructions
1. In a skillet over medium-high heat, brown the ground turkey or beef until fully cooked. Drain any excess fat.
2. In your crockpot, add the cooked meat, kidney beans, black beans, diced tomatoes, tomato sauce, chopped onion, minced garlic, chopped bell pepper, chili powder, cumin, paprika, salt, black pepper, and broth.
3. Mix all the ingredients well to ensure everything is coated with the spices.
4. Cover and cook on low for 6-8 hours or high for 3-4 hours, depending on your schedule.
5. About 30 minutes before serving, check the chili. If you prefer a thicker consistency, leave the lid off for the remainder of the cooking time.
6. Before serving, taste and adjust seasoning if needed. Add more salt, pepper, or spices based on your preference.
Notes
For added heat, include a pinch of cayenne pepper or chopped jalapeños. This chili stores well in the fridge for up to 4 days and freezes beautifully for future meals.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Fat: 12g
- Protein: 30g