Description
A quick, healthy, and flavorful Ground Turkey and Zucchini Skillet perfect for weeknight dinners. This one-pan meal is packed with lean protein, fresh veggies, and bold spices.
Ingredients
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
1. Heat olive oil in a large skillet over medium heat. Add ground turkey and cook, breaking it apart with a spatula, until browned.
2. Add chopped onion and cook until softened, about 2 minutes. Stir in garlic and cook for another 30 seconds.
3. Add diced zucchini to the skillet and cook for 4-5 minutes, stirring occasionally, until it begins to soften.
4. Season with smoked paprika, chili powder, dried oregano, salt, and pepper. Mix well to coat all the ingredients evenly.
5. Add drained diced tomatoes and stir everything together. Let the mixture simmer for about 10 minutes to allow flavors to meld and zucchini to fully cook.
6. Taste and adjust seasoning as needed. Remove from heat and serve hot.
Notes
For added spice, include a pinch of red pepper flakes or diced jalapeño.
Top with fresh parsley or basil for a fresh finish.
Serve over rice, quinoa, or with crusty bread to make it a more filling meal.
Leftovers store well in the fridge for up to 3-4 days and reheat beautifully.
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sugar: 4g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg