Description
This Turkey Wild Rice Soup is a bowl of rich, creamy comfort, studded with chewy wild rice and tender pieces of turkey. It’s a satisfying meal perfect for chilly evenings or utilizing holiday leftovers.
Ingredients
- 1 cup (170g) wild rice blend
- 4 cups (960ml) vegetable or chicken broth (or water) for rice
- ½ teaspoon salt for rice
- 3 tablespoons unsalted butter
- 1 large yellow onion, finely diced
- 2 medium carrots, peeled and finely diced
- 2 stalks celery, finely diced
- 2 cloves garlic, minced
- ½ cup (60g) all-purpose flour
- 6 cups (1.4 liters) low-sodium chicken or turkey broth
- 2 cups (480ml) whole milk (or 2% milk)
- 1 cup (240ml) heavy cream
- 2 cups (300-400g) cooked turkey, shredded or diced
- 1 ½ cups (200g) sliced cremini or button mushrooms (optional)
- 1 teaspoon dried thyme
- ½ teaspoon dried sage
- ¼ teaspoon dried rosemary, crushed
- 1 bay leaf
- Salt and freshly ground black pepper, to taste
- ¼ cup fresh parsley, chopped, for garnish
- Optional: A pinch of nutmeg
- Optional: A splash of non-alcoholic cooking wine or broth for complexity
Instructions
1. Rinse wild rice under cold water. Cook with 4 cups broth/water and ½ tsp salt in a saucepan for 45-60 minutes, or until tender. Drain any excess liquid and set aside.
2. Melt 3 tbsp butter in a large pot over medium heat. Add onion, carrots, and celery; sauté for 8-10 minutes until softened. Stir in minced garlic and optional mushrooms; cook for 3-5 minutes until fragrant and mushrooms release moisture. Be careful not to burn the garlic.
3. Sprinkle ½ cup all-purpose flour over the sautéed vegetables. Stir constantly for 1-2 minutes to cook the flour and create a roux, which will thicken the soup.
4. Gradually pour in 6 cups broth, whisking continuously to prevent lumps. Bring to a gentle simmer. Reduce heat to low, then slowly stir in 2 cups milk and 1 cup heavy cream. Do not let it come to a rolling boil after adding dairy.
5. Stir in the 2 cups cooked turkey, dried thyme, dried sage, crushed rosemary, and the bay leaf. Optionally, add a pinch of nutmeg or a splash of non-alcoholic cooking wine/broth for extra depth.
6. Let the soup simmer gently for at least 15-20 minutes, stirring occasionally, to allow flavors to meld. Then, stir in the pre-cooked wild rice blend and simmer for another 5-10 minutes to heat through and integrate with the soup.
7. Remove the bay leaf. Season generously with salt and freshly ground black pepper to taste. Ladle into bowls and garnish with fresh chopped parsley. Serve hot, optionally with crusty bread.
8. Cool leftovers completely before storing in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, thinning with extra broth or milk if needed.
Notes
For a dairy-free version, use unsweetened coconut milk or a plant-based alternative. You can substitute chicken for turkey if desired. Add sautéed kale or spinach at the end for extra nutrition. Pairs wonderfully with crusty bread or cornbread. Tastes even better the next day as flavors deepen.
Nutrition
- Serving Size: 1 ½ cups
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 65mg
