Description
A high-protein twist on classic chicken parmesan featuring layers of cottage cheese, grilled chicken, marinara, and melted cheese for a satisfying and nutritious meal.
Ingredients
- 1 cup cottage cheese
- 2 cups grilled chicken breast, sliced
- 1 cup marinara sauce
- 1 cup mozzarella cheese
- 1/4 cup Parmesan cheese, freshly grated
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
1. Preheat oven to 350°F (175°C).
2. Spread cottage cheese evenly in a baking dish as the base layer.
3. Layer sliced grilled chicken breast over the cottage cheese.
4. Pour marinara sauce evenly over the chicken.
5. Top with mozzarella cheese, spreading evenly.
6. Sprinkle Parmesan cheese over the top.
7. Season with Italian seasoning, salt, and pepper.
8. Bake for 20–25 minutes until cheese is melted and bubbly with a golden top.
9. Remove from oven, let cool slightly, and serve warm.
Notes
Use freshly grated cheese for best flavor and melt.
Low-fat mozzarella can be used for a lighter option.
Add vegetables like spinach or bell peppers for extra nutrition.
Adjust seasoning to taste for a personalized flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 100mg