Description
Crispy, juicy, and protein-packed—these High-Protein Chicken Zucchini Fritters are a must-try for anyone who loves quick, healthy meals. Perfect for busy weeknights or a nutritious meal prep option, this easy recipe blends shredded zucchini with seasoned ground chicken, creating golden fritters that are low-carb, gluten-free, and downright addictive.
Ingredients
- 1 lb (450g) ground chicken (breast or thigh)
- 1 medium zucchini, grated and well-drained
- 2 large eggs
- 1/2 cup shredded cheese (mozzarella or cheddar)
- 2 cloves garlic, minced (or 1/2 tsp garlic powder)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp chopped fresh parsley (or 1 tsp dried)
- Optional: 1–2 tbsp almond flour or breadcrumbs for binding
- Olive oil for pan-frying
Instructions
1. Grate the zucchini and squeeze out all excess moisture using a clean towel or paper towels.
2. In a large bowl, mix ground chicken, zucchini, eggs, cheese, garlic, salt, pepper, parsley, and almond flour or breadcrumbs (if using).
3. Form the mixture into small patties using about 2–3 tablespoons each.
4. Heat a non-stick skillet over medium heat and drizzle with olive oil.
5. Cook the patties for 4–5 minutes per side, or until golden brown and cooked through (internal temp should reach 165°F/74°C).
6. Transfer to a paper towel-lined plate to drain and let cool slightly before serving.
Notes
For best texture, ensure the zucchini is well-drained. These fritters are freezer-friendly—just cool completely, then freeze in a single layer before transferring to a container. Reheat in a skillet or oven for best results. You can also air-fry them at 375°F (190°C) for 8–10 minutes for a crispier finish.
Nutrition
- Serving Size: 1 fritter
- Calories: 95
- Sugar: 0.8g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 1.5g
- Fiber: 0.4g
- Protein: 9g
- Cholesterol: 55mg