If you’re looking for a dinner that’s both healthy and absolutely delicious, look no further than this High Protein Low Carb Crockpot Marry Me Chicken. This dish is a dream come true for busy weeknights. With tender, juicy chicken breasts slow-cooked in a creamy, cheesy sauce, it’s a meal that practically cooks itself. And the best part? It’s high in protein and low in carbs, making it a perfect choice for anyone looking to eat clean without sacrificing flavor. Whether you’re cooking for a family, a special someone, or just yourself (and don’t want leftovers, who are we kidding?), this recipe is bound to impress.
Table of Contents
What is High Protein Low Carb Crockpot Marry Me Chicken?
High Protein Low Carb Crockpot Marry Me Chicken is a flavorful, slow-cooked chicken dish that features boneless, skinless chicken breasts simmered in a rich sauce made with sun-dried tomatoes, garlic, chicken broth, and a creamy mixture of Parmesan and cottage cheese. It’s a deliciously comforting meal with a kick of Italian seasoning, and the best part is that it practically makes itself in the crockpot. You can prep it in the morning, throw it all in, and come home to a hot, satisfying dinner. The recipe is a healthier twist on the beloved “marry me chicken” that’s known for its bold flavors and irresistible creaminess. With this low-carb version, you get all the flavor without the guilt!
Reasons to Try High Protein Low Carb Crockpot Marry Me Chicken
Why should you try this recipe? Well, for starters, it’s perfect for anyone who’s short on time but still wants a delicious, hearty meal. The slow cooker does all the hard work, which means you don’t have to babysit it. Just season, sear, and let the magic happen. Plus, this recipe is full of protein, making it a great choice for anyone looking to stay fuller longer. Whether you’re meal prepping for the week or making dinner after a long day, the simplicity and flavor of this dish make it a must-try. Oh, and did I mention how creamy and flavorful it is? If you’re into cheese and Italian-inspired flavors, this is definitely a keeper.
Ingredients Needed to Make High Protein Low Carb Crockpot Marry Me Chicken
To make this dish, you’ll need a few simple ingredients that you might already have in your pantry. Here’s a list of what you’ll need:
- 4 boneless, skinless chicken breasts
- 1 tsp kosher salt
- ¼ tsp pepper
- ¼ tsp onion powder
- ½ tsp Italian seasoning
- 1 tsp olive oil
- 1 small shallot, finely chopped
- 2 cloves garlic, crushed
- ¼ cup chopped sun-dried tomatoes (not in oil)
- 1 cup low-sodium chicken broth
- ½ tsp chili crunch oil or a pinch of red pepper flakes (optional)
- 2 tbsp cornstarch
- 2 tbsp grated Parmesan cheese
- ½ cup blended cottage cheese (any fat content)
- 3 tbsp chopped fresh basil
Don’t be intimidated by the list—these ingredients come together to create a creamy, savory sauce that elevates the chicken. Plus, they’re all pantry staples that you can use in other meals too.
Instructions to Make High Protein Low Carb Crockpot Marry Me Chicken
This step-by-step guide will walk you through the entire process of making the High Protein Low Carb Crockpot Marry Me Chicken. Each step is designed to be simple yet effective, ensuring you get a delicious, creamy chicken dinner with minimal effort. Let’s dive right in!
Step 1: Season the Chicken
Begin by seasoning the chicken breasts. Even though the slow cooker will do most of the work, seasoning your chicken is the first crucial step to ensuring it’s flavorful from the inside out. Sprinkle kosher salt and freshly cracked pepper on both sides of the chicken breasts. This simple seasoning adds a foundational layer of flavor that enhances the entire dish. You can even add a little extra pepper if you prefer your food with a bit more of a kick.
Pro Tip: If you’re looking for extra flavor, feel free to try out some other seasonings, like garlic powder or smoked paprika, to give the chicken even more depth. For some great seasoning ideas, check out our seasoning guide for chicken.
Step 2: Sauté Shallots and Garlic
Next, heat 1 teaspoon of olive oil in a skillet over medium heat. Add the finely chopped shallots and crushed garlic. Sauté them for about 2 minutes, stirring occasionally until the shallots soften and the garlic becomes fragrant. The goal here is to create a flavorful base that will infuse your chicken with delicious aromatics.
The shallots bring a mild sweetness, while the garlic adds its signature rich, savory aroma. These two ingredients create the perfect foundation for your sauce. If you love garlic as much as we do, consider doubling the amount for a stronger garlic flavor.
Pro Tip: Sautéing the shallots and garlic in the olive oil helps release their natural oils and flavors. If you’re out of olive oil, you can use butter for a richer, creamier taste.
Step 3: Sear the Chicken
Now it’s time to sear your chicken. Push the sautéed shallots and garlic to one side of the pan, and add the chicken breasts. Sear the chicken for about 2–3 minutes per side, until both sides develop a nice golden-brown crust. This step is important for locking in the juices and enhancing the flavor of the chicken.
While searing, sprinkle the chicken with ¼ teaspoon of onion powder and ½ teaspoon of Italian seasoning. These spices add an Italian flair to your dish and make the chicken even more aromatic. Don’t worry about cooking the chicken all the way through — it will finish cooking in the slow cooker.
Pro Tip: Searing the chicken first adds a ton of flavor to the overall dish. If you’re short on time, you can skip this step, but trust us — it’s worth it!
Step 4: Transfer Everything to the Crockpot
Once your chicken is beautifully seared, it’s time to move everything into the crockpot. Place the chicken breasts in the slow cooker. Then, add the chopped sun-dried tomatoes, low-sodium chicken broth, and the optional chili oil or red pepper flakes if you like a bit of heat. These ingredients will create a rich, savory sauce that will cook down and coat the chicken perfectly.
The sun-dried tomatoes provide a burst of umami, while the chicken broth ensures the chicken remains juicy as it cooks. The chili oil or red pepper flakes are optional but add an extra dimension of flavor if you enjoy a little spice.
Pro Tip: If you’re unsure about using sun-dried tomatoes, feel free to swap them for other flavorful ingredients like roasted red peppers or even chopped olives for a different twist.
Step 5: Slow Cook to Perfection
Cover the crockpot and set it to cook on low for 4 to 6 hours, or until the chicken reaches an internal temperature of 165°F. The slow cooker works its magic here, making the chicken tender and infusing it with all the delicious flavors from the broth and seasonings. By the time it’s done, the chicken will be so tender it will practically fall apart!
If you’re in a rush, you can set the crockpot on high for 2–3 hours, but the low and slow method ensures the best results.
Pro Tip: To check if your chicken is cooked perfectly, use a meat thermometer. If you don’t have one, just slice a piece of chicken open — it should be white throughout with no pink in the center.
Step 6: Thicken the Sauce
About 30 minutes before the chicken is done cooking, you’ll want to thicken the sauce. In a small bowl, mix together 2 tablespoons of cornstarch with 2 tablespoons of water to create a slurry. Stir this mixture into the crockpot to help thicken the sauce. Give it a good stir, then cover and continue to cook for the remaining time.
This step is essential to achieve that creamy, luscious sauce that coats the chicken so beautifully. You’ll see the sauce thicken up, and it will turn into a velvety base for the chicken to soak up.
Pro Tip: If you prefer a thicker sauce, you can add a little more cornstarch slurry. Just make sure to stir well and let the sauce cook for the final 30 minutes to avoid any lumps.
Step 7: Finish the Sauce and Serve
Once the chicken is fully cooked, turn off the crockpot and stir in 2 tablespoons of grated Parmesan cheese and ½ cup of blended cottage cheese. Stir until the cheese melts smoothly into the sauce, creating a rich, creamy finish. Return the chicken to the sauce, making sure each piece is generously coated.
What to Serve with High Protein Low Carb Crockpot Marry Me Chicken
This dish is so versatile and pairs wonderfully with a variety of sides. For a low-carb option, serve it alongside a crisp green salad or roasted vegetables like zucchini, asparagus, or cauliflower. If you’re in the mood for something a bit heartier, a side of cauliflower rice or mashed cauliflower will complement the creamy chicken perfectly. You could also serve it with a side of roasted sweet potatoes or garlic butter green beans. The beauty of this recipe is that it adapts to whatever you’re in the mood for.
Key Tips for Making High Protein Low Carb Crockpot Marry Me Chicken
- Searing the Chicken: Searing the chicken before placing it in the crockpot might seem like an extra step, but trust me, it adds a ton of flavor. It locks in the juices and creates a golden, crispy crust.
- Use Fresh Basil: Fresh basil is a game-changer for this recipe. It adds a burst of flavor that really ties the dish together, so don’t skip it!
- Customize the Spice Level: If you like your food with a little more heat, don’t be shy with the chili oil or red pepper flakes. You can adjust the spice level to suit your taste.
Storage and Reheating Tips for High Protein Low Carb Crockpot Marry Me Chicken
This recipe makes great leftovers! After dinner, simply store any remaining chicken and sauce in an airtight container in the fridge for up to 3–4 days. When you’re ready to enjoy it again, reheat it gently on the stovetop or in the microwave, adding a little extra chicken broth or water if the sauce has thickened too much. It also freezes well, so feel free to make a double batch and store it in a freezer-safe container for up to 3 months. Just thaw and reheat when you’re ready for another round of this mouthwatering dish.
FAQs
Can I make this recipe without a crockpot?
Yes! If you don’t have a crockpot, you can make this on the stovetop. Just sear the chicken as instructed, then simmer everything in a covered pot on low heat for 30–40 minutes until the chicken is cooked through.
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will add a bit more flavor and tenderness, but you’ll need to adjust the cooking time since they tend to take a little longer to cook.
Can I add vegetables to this recipe?
Yes, you can easily add some veggies! Try adding spinach, mushrooms, or even bell peppers for extra flavor and nutrients.
Final Thoughts
This High Protein Low Carb Crockpot Marry Me Chicken is the perfect go-to for busy nights when you want something easy, flavorful, and satisfying. It’s packed with protein, low in carbs, and bursting with cheesy, savory goodness that will have everyone asking for seconds. Plus, it’s so simple to make, even on the busiest days. Try it out for your next dinner and prepare to fall in love!
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High Protein Low Carb Crockpot Marry Me Chicken
- Prep Time: 15 minutes
- Cook Time: 5 hours
- Total Time: 5 hours 15 minutes
- Yield: 4 1x
- Category: Dinner
- Method: Slow Cooker
- Cuisine: American
Description
A creamy, flavorful slow-cooked chicken dish that’s high in protein and low in carbs. Made with sun-dried tomatoes, cottage cheese, and fresh basil, it’s a healthier twist on the viral “Marry Me Chicken.”
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tsp kosher salt
- ¼ tsp pepper
- ¼ tsp onion powder
- ½ tsp Italian seasoning
- 1 tsp olive oil
- 1 small shallot, finely chopped
- 2 cloves garlic, crushed
- ¼ cup chopped sun-dried tomatoes (not in oil)
- 1 cup low-sodium chicken broth
- ½ tsp chili crunch oil or a pinch of red pepper flakes (optional)
- 2 tbsp cornstarch
- 2 tbsp grated Parmesan cheese
- ½ cup blended cottage cheese (any fat content)
- 3 tbsp chopped fresh basil
Instructions
1. Season chicken with salt and pepper.
2. In a skillet, heat olive oil and sauté shallot and garlic for 2 minutes.
3. Push shallot and garlic to the side, then sear chicken 2–3 minutes per side.
4. Sprinkle chicken with onion powder and Italian seasoning.
5. Place chicken in slow cooker.
6. Add sun-dried tomatoes, chicken broth, and optional chili oil or red pepper flakes.
7. Cook on LOW for 4–6 hours or until the internal temperature reaches 165°F.
8. 30 minutes before cooking ends, stir in a cornstarch slurry (2 tbsp cornstarch + 2 tbsp water) to thicken the sauce.
9. Turn off the heat.
10. Stir in Parmesan cheese and blended cottage cheese until smooth.
11. Return chicken to the sauce, coat well, and serve garnished with fresh basil.
Notes
Serve with zucchini noodles or a side of sautéed spinach for a full low-carb meal.
You can blend the cottage cheese in advance and store it in the fridge until ready to use.
If you prefer a spicier kick, increase the amount of chili oil or red pepper flakes.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 186
- Fat: 3.5g
- Carbohydrates: 9.3g
- Protein: 30.1g
