Description
This High-Protein Veggie Bake combines creamy cottage cheese with an array of vibrant veggies. Baked to perfection, it’s a nutritious, flavorful dish that’s both satisfying and simple.
Ingredients
- 1 cup cottage cheese
- 1 cup broccoli florets, chopped
- 1 cup bell pepper, diced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1⁄2 cup spinach, chopped
- 1⁄2 cup red onion, finely chopped
- 1⁄4 cup shredded mozzarella cheese
- 2 eggs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1⁄2 teaspoon black pepper
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon dried oregano
- Cooking spray or a small amount of additional olive oil for greasing the baking dish
Instructions
1. Preheat your oven to 375°F (190°C).
2. Lightly grease a baking dish with cooking spray or a small amount of olive oil.
3. In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
4. In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
5. Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
6. Transfer the mixture into the prepared baking dish, spreading it out evenly.
7. Sprinkle the shredded mozzarella cheese evenly over the top.
8. Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
9. Remove from the oven and let it cool slightly before serving.
Notes
This bake can be prepared 1 day ahead and refrigerated. Simply bake before serving.
Feel free to substitute and add other vegetables like mushrooms or asparagus to your preference.
This dish is great for meal prep and can be portioned into containers for easy reheating.
For added flavor, sprinkle some fresh herbs like parsley or basil over the top just before serving.
Pair it with a side salad for a complete and balanced meal.
Nutrition
- Serving Size: 1 portion
- Calories: 300