Description
These low-carb wraps combine tender shredded chicken, garlicky cream cheese, and melted mozzarella, wrapped in sturdy keto-friendly wraps. Ready in 20 minutes, they’re portable, flavorful, and perfect for meal prepping with a protein-packed, cheese-rich filling that bridges comfort and health.
Ingredients
2 cups cooked shredded chicken breast or rotisserie chicken
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
2 cloves garlic, minced
1/4 cup softened cream cheese
1 tablespoon Dijon mustard
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning
4 low-carb egg wraps
1 tablespoon avocado or olive oil for baking
Instructions
Preheat oven to 375°F (190°C)
In a bowl, mix garlic, softened cream cheese, Dijon mustard, garlic powder, and Italian seasoning until smooth
Add turkey and cheeses, stir until well combined
Divide mixture among 4 low-carb wraps, fold tightly into quarter rolls
Place seam-side down on a baking sheet, brush with oil
Bake at 375°F for 10–12 minutes until golden
Let cool slightly before serving
Notes
Use halal-certified cheeses and chicken to ensure dietary compliance
Substitute fresh herbs like parsley or basil for added brightness
Add spinach, bell pepper, or mushrooms for extra vegetables
Store leftovers in the fridge for 2–3 days or freeze assembled wraps up to 4 weeks
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 0.5g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 6g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 40mg