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My Most Requested Autumn Soup

My Most Requested Autumn Soup

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  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Appetizer, Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A delightful and easy-to-make autumn soup filled with pumpkin, apple, and fragrant spices, perfect for chilly evenings.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 4 cups vegetable broth
  • 2 cups pumpkin puree
  • 1 medium apple, peeled and diced
  • Salt and pepper to taste
  • 1/2 cup cream (optional) For a richer flavor.
  • Fresh herbs for garnish

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and sauté until softened.

2. Stir in the garlic, cumin, and cinnamon, cooking for another minute until fragrant.

3. Pour in the vegetable broth and bring to a boil.

4. Add the pumpkin puree and apple, and reduce the heat to a simmer.

5. Cook for about 20 minutes, stirring occasionally.

6. Season with salt and pepper.

7. If desired, stir in the cream for a richer flavor.

8. Puree the soup until smooth using an immersion blender.

9. Serve hot, garnished with fresh herbs.


Notes

For a complete meal, pair with crusty bread or a light green salad.


Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 15mg