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One-Pan Chicken and Pineapple Tacos: A Tropical Twist on Taco Night

One-Pan Chicken and Pineapple Tacos: A Tropical Twist on Taco Night

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  • Author: Jennifer
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30
  • Yield: 4-6 tacos 1x
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: Latin/Asian Fusion
  • Diet: Low Fat

Description

Enjoy a tropical take on tacos with succulent chicken, caramelized pineapple, zesty lime, and creamy avocado, all cooked in one pan for maximum flavor and minimal cleanup.


Ingredients

Scale

1 pound boneless, skinless chicken breasts, diced
1 cup fresh pineapple chunks (canned is fine, drained)
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon chili powder
Salt and pepper to taste
46 warm tortillas (corn or flour)
Juice of 1 lime
1/4 cup chopped fresh cilantro
1 avocado, sliced
Optional toppings: diced red onion, sliced jalapeño, Greek yogurt or sour cream (optional)
Optional: 2 tablespoons honey or agave nectar (for extra glaze)


Instructions

Heat olive oil in a large skillet over medium heat. Add diced chicken and season with cumin, paprika, chili powder, salt, and pepper. Sauté for 5-7 minutes until chicken is browned and mostly cooked through.
Add pineapple chunks to the skillet. Cook for another 3-4 minutes, stirring occasionally, until pineapple starts to caramelize and chicken is fully cooked. If using, drizzle honey or agave nectar to enhance the glaze.
Warm tortillas in a separate pan or microwave.
Top tortillas with a mix of the chicken-pineapple mixture, a squeeze of lime juice, chopped cilantro, and avocado slices.
Serve immediately with optional toppings like red onion, jalapeño, or a dollop of Greek yogurt or sour cream.


Notes

For extra smokiness, preheat your skillet in a hot oven before adding the chicken.
For a vegetarian twist, substitute chicken with tofu or jackfruit and follow the same steps.
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat on the stovetop before serving.


Nutrition

  • Serving Size: 1 taco
  • Calories: 320
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 65mg