Description
Juicy, flavorful oven baked chicken breasts seasoned with a savory blend of spices, perfect for an easy and healthy dinner.
Ingredients
- 2 pounds chicken breast, boneless and skinless
- 1 tablespoon olive oil
- 1 tablespoon light brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon butter, diced
Instructions
1. Preheat oven to 400°F and lightly grease a 9×13 inch casserole dish.
2. Place chicken between two pieces of plastic wrap and pound to 0.5 – 0.75 inch thickness.
3. Rub chicken breasts all over with olive oil.
4. Combine brown sugar, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper in a small bowl.
5. Sprinkle seasoning mixture on both sides of chicken and rub in lightly.
6. Place seasoned chicken in the prepared casserole dish.
7. Top each chicken breast with a dab of butter.
8. Bake for 18–20 minutes, until internal temperature reaches 165°F.
9. Optional: Broil for 1–3 minutes for a browned finish, watching carefully.
10. Serve immediately for best flavor and juiciness.
Notes
Flattening the chicken ensures even cooking and better texture.
Do not overbake—use a meat thermometer to ensure the internal temperature reaches 165°F.
Brown sugar enhances flavor and helps with caramelization, but can be skipped if needed.
Store leftovers in an airtight container in the fridge for up to 3 days.
Delicious served over rice, pasta, mashed potatoes, or with roasted vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 225
- Sugar: 2g
- Sodium: 582mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 1g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 102mg