Description
Parmesan Chopped Salad is a vibrant mix of crisp romaine, fresh vegetables, savory Parmesan, and a tangy homemade vinaigrette. Every bite is packed with flavor and texture, making it perfect for a light lunch or refreshing side dish.
Ingredients
- 4 cups chopped romaine lettuce
- 1 cup chopped cucumber
- 1 cup chopped tomatoes
- ½ cup chopped red onion
- ½ cup chopped bell pepper (any color)
- ½ cup grated Parmesan cheese
- ¼ cup chopped fresh parsley
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and freshly ground black pepper, to taste
Instructions
1. Thoroughly wash and dry all vegetables.
2. Chop romaine lettuce, cucumber, tomatoes, red onion, and bell pepper into bite-sized pieces.
3. Finely chop the fresh parsley.
4. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper until well combined.
5. Taste the vinaigrette and adjust seasoning if needed.
6. In a large bowl, combine chopped romaine, cucumber, tomatoes, red onion, and bell pepper.
7. Add grated Parmesan cheese and chopped parsley.
8. Pour the vinaigrette over the salad and toss gently until everything is evenly coated.
9. Serve immediately for the best texture and flavor.
Notes
For added protein, top with grilled chicken, shrimp, or chickpeas.
Chill the salad bowl before assembling to keep the salad extra crisp.
Store dressing separately if preparing ahead to prevent sogginess.
Use freshly grated Parmesan for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Fat: 22g
- Saturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg