Description
Indulge in the vibrant flavors of Roasted Sweet Potato Salad, a delightful blend of caramelized sweet potatoes, fresh greens, and creamy feta. This colorful dish is not only visually stunning but also packed with nutrients, making it a perfect centerpiece for any gathering or a comforting meal at home.
Ingredients
- 2 medium sweet potatoes (about 400g), peeled and cubed
- 2 tbsp extra virgin olive oil
- 4 cups fresh spinach (about 120g)
- 1 small red onion, thinly sliced
- ½ cup crumbled feta cheese (about 75g)
- ½ cup toasted pecans (about 60g)
- Juice of 1 lemon
- 1 tbsp honey or maple syrup
- Salt and pepper to taste
Instructions
1. Preheat your oven to 425°F (220°C).
2. Toss sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet.
3. Roast for 25-30 minutes until tender and golden brown, flipping halfway through.
4. In a large bowl, combine spinach, red onion, toasted pecans, and feta cheese.
5. In a small bowl, whisk together olive oil, lemon juice, honey/maple syrup, salt, and pepper to create the dressing.
6. Once sweet potatoes are roasted and slightly cooled, add them to the salad bowl. Drizzle with dressing and toss gently.
Notes
You can substitute arugula or mixed greens for spinach if desired.
To make this dish vegan, use maple syrup and a dairy-free feta alternative.
Best served slightly warm or at room temperature.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 8g
- Sodium: 310mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg