Description
A rich and comforting vegetarian lasagna layered with sautéed spinach, mushrooms, and a creamy homemade béchamel sauce, topped with melted cheese.
Ingredients
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 9 oz fresh mushrooms, thinly sliced
- 14 oz fresh spinach, washed and dried
- 2 tbsp olive oil (plus more for greasing the dish)
- Salt and pepper to taste
- A pinch of nutmeg
- Zest from 1 organic lemon
- 9–12 lasagna sheets (regular or no-boil)
- 3.5 oz shredded cheese (like Gouda or mozzarella)
- For the béchamel sauce:
- 2 tbsp butter
- ¼ cup all-purpose flour
- 2 cups milk
- Salt and pepper to taste
- A pinch of nutmeg
Instructions
1. Preheat the oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish with olive oil.
2. Peel and finely chop the onion and garlic. Clean and thinly slice the mushrooms. Wash and dry the spinach.
3. Heat 2 tablespoons of olive oil in a large pan over medium heat. Sauté the onion and garlic for 3–4 minutes until translucent.
4. Add sliced mushrooms to the pan and cook for 5 minutes, stirring until golden brown and caramelized.
5. Add the spinach and cook until wilted, about 2–3 minutes. Season with salt, pepper, a pinch of nutmeg, and lemon zest.
6. In a separate saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute, stirring constantly.
7. Gradually whisk in milk and continue stirring until the sauce thickens, about 3–4 minutes. Season with salt, pepper, and nutmeg.
8. Spread a small amount of béchamel sauce on the bottom of the baking dish. Add a layer of lasagna noodles.
9. Spread a third of the spinach and mushroom mixture over the noodles, then add a layer of béchamel sauce.
10. Repeat layering: noodles, filling, and sauce two more times. Finish with a final layer of béchamel and shredded cheese.
11. Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 5 minutes until cheese is golden and bubbly.
12. Let the lasagna cool for 5–10 minutes before slicing and serving.
Notes
You can use either regular or no-boil lasagna noodles—adjust baking time slightly for regular noodles.
Substitute Gouda with mozzarella or a cheese blend for a different flavor profile.
Add red pepper flakes to the vegetable mixture for a hint of spice.
Pairs well with a crisp green salad or garlic bread for a complete meal.
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 30mg
