Description
Crispy coleslaw and tender BBQ chicken wrapped in warm tortillas create a flavorful, satisfying lunch. Sweet, tangy, and crunchy, these wraps are easy to customize and perfect for meal prep.
Ingredients
200g shredded cooked chicken
1 tablespoon BBQ sauce
1/2 cup coleslaw mix (shredded cabbage and carrots)
1 tablespoon mayonnaise
1 teaspoon apple cider vinegar
1 teaspoon honey
1/2 teaspoon celery seed
1/8 teaspoon salt
4 large whole wheat tortillas
Instructions
Cook chicken in a skillet until warm, stirring to shred
Stir BBQ sauce into chicken until coated
Whisk together mayonnaise, vinegar, honey, celery seed, and salt for coleslaw dressing
Toss coleslaw mix with dressing in a bowl
Warm tortillas in a dry skillet for 10-15 seconds per side
Layer chicken and coleslaw onto each tortilla
Fold edges in and roll up tightly
Notes
Use store-bought coleslaw mix for convenience
Substitute gluten-free tortillas for dietary needs
Assemble wraps ahead and refrigerate for 30 minutes for easier handling
Add sliced jalapeños or cilantro for extra flavor
Wrap in parchment paper to prevent sticking
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 9g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 65mg