Description
Juicy, zesty grilled chicken breasts marinated in a bright citrus-garlic herbal blend, perfect for wholesome meals.
Ingredients
4 boneless, skinless chicken breasts
3 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Pound chicken breasts to 1/2-inch thickness
Combine olive oil, lemon juice, garlic, oregano, chili powder, salt, and pepper in a bowl
Submerge chicken in marinade and let rest at room temperature
Preheat grill to 375°F (190°C) with indirect heat
Grill chicken 5-7 minutes per side until golden and cooked through
Let rest 5 minutes before serving
Notes
Use a meat mallet with parchment paper to prevent tearing
Oil grill grates before cooking
Works with gas or charcoal grills
Customize herbs to personal preference
Nutrition
- Serving Size: 1 breast
- Calories: 210
- Sugar: 1g
- Sodium: 240mg
- Fat: 10g
- Saturated Fat: 1.8g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 85mg