Description
This Ground Turkey and Zucchini Skillet is a quick, healthy, and flavorful dish that’s perfect for busy weeknights. Combining lean ground turkey with tender zucchini and aromatic spices, this one-pan meal is easy to make and full of nutrients.
Ingredients
- 1 lb ground turkey, lean
- 2 medium zucchinis, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil, for cooking
- 1 tsp paprika
- Salt and pepper, to taste
- ¼ tsp chili flakes, optional, for a bit of heat
- ¼ cup grated Parmesan cheese, optional, for topping
- Fresh herbs such as parsley or basil, for garnish, optional
- Lemon wedges, optional, for serving
Instructions
1. Start by dicing your zucchini into bite-sized pieces and mincing your garlic and onion. These prep steps will ensure everything cooks quickly and evenly.
2. In a large skillet, heat a bit of olive oil over medium heat. Add the ground turkey and cook it until browned, breaking it up with a spatula as it cooks. Once browned and cooked through, remove it from the skillet and set it aside.
3. In the same skillet, add a little more oil if needed and sauté the diced onion and garlic until fragrant and softened. Add the zucchini and cook for about 5-7 minutes, or until it starts to soften but still has some bite to it.
4. Once the zucchini is cooked to your liking, add the cooked turkey back into the skillet. Season with paprika, salt, pepper, and any other spices you love. Stir everything together, allowing the flavors to meld for a couple of minutes. Optional: add a sprinkle of Parmesan or a squeeze of fresh lemon juice before serving for extra flavor!
Notes
This dish is very versatile—feel free to add other veggies like bell peppers or mushrooms.
It’s great for meal prep and reheats well the next day.
Serve over rice, quinoa, or enjoy on its own for a low-carb option.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 4g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg