Description
A healthy, indulgent twist on burgers combining seasoned chicken, crispy roasted potatoes, sautéed green beans and mushrooms, pickles, and avocado in a balanced, one-bowl meal. Perfect for meal prepping and aligns with Whole30 guidelines.
Ingredients
1 lb ground chicken
1 tsp Whole30-approved seasoning (onion, garlic, paprika, salt, pepper)
1 cup baby potatoes, chopped
1 tbsp olive oil
1 cup green beans
1 cup mushrooms, sliced
1 tbsp olive oil
1/4 cup dill pickles, sliced
1 avocado, sliced
Fresh cilantro or parsley for garnish
Instructions
Preheat oven to 425°F (220°C)
Season chicken with Whole30 spices and press into a patty shape
Pan-sear chicken patty in 1 tbsp oil until browned, then transfer to oven and roast for 15 minutes
Toss potatoes with remaining oil, salt, and pepper; roast for 20 minutes
Sauté green beans and mushrooms in remaining oil with garlic until tender
Assemble bowls by combining chicken, roasted potatoes, sautéed veggies, pickles, and avocado
Notes
Meal prep tip: Store cooked components separately for 3-4 days
Substitute green beans for asparagus or zucchini for seasonal variety
Use coconut oil instead of olive oil for a richer flavor
Add an egg for extra protein if desired
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 0g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 80mg