Description
A vibrant Mediterranean-inspired salad blending creamy avocado, protein-rich chickpeas, tangy feta, and bright herbs. Perfect for a quick, nourishing meal or side.
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
2 medium avocados, diced
1/2 cup crumbled feta cheese
1/4 cup chopped parsley
1/4 cup chopped mint leaves
2 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
1 clove garlic, minced
1 tsp dried oregano
Salt and pepper to taste
Instructions
Combine chickpeas, avocado, feta, parsley, mint, garlic, oregano, lemon juice, olive oil, salt, and pepper in a bowl.
Toss gently to mix.
Serve chilled or at room temperature.
Notes
Use firm, ripe avocados for best texture.
Optional halal-friendly feta can be substituted.
Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 3g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 25mg