Description
This salad combines creamy cottage cheese, hearty chickpeas, and crisp vegetables tossed in a zesty lemon dressing. Nutritious, protein-packed, and satisfying, it’s a perfect healthy lunch option.
Ingredients
- 1 cup cottage cheese
- 1 cup canned chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Lettuce leaves, for serving (optional)
Instructions
1. In a large mixing bowl, combine the cottage cheese, chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, ground cumin, salt, and pepper until well combined.
3. Pour the dressing over the salad ingredients and toss gently until evenly coated.
4. Taste and adjust seasoning with additional salt or pepper if needed.
5. If desired, line a serving platter or individual plates with lettuce leaves.
6. Spoon the salad mixture onto the lettuce leaves or serve directly in bowls.
7. Garnish with extra parsley if desired and serve immediately, or chill for 30 minutes to allow the flavors to meld.
Notes
You can substitute cottage cheese with feta cheese for a different flavor profile.
Add olives or capers for an extra salty punch.
This salad is great for meal prep and can be stored in an airtight container in the refrigerator for up to 3 days.
Try adding roasted red peppers for sweetness and color.
For a spicier version, add a pinch of red pepper flakes to the dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 20mg