Description
This heartwarming Creamy Italian Sausage Soup is the perfect restorative meal for busy days. Using lean chicken or turkey sausage, fragrant aromatics, sun-dried tomatoes, and fresh spinach, this one-pot wonder balances indulgence with wholesome nutrition. The velvety base, achieved with coconut milk or cream, provides a luxurious texture that satisfies the soul. Naturally gluten-free and packed with protein and fiber, this intentionally crafted soup is light enough to keep you energized while being deeply comforting. It is an ideal, quick-cooking meal that tastes even better as leftovers the next day.
Ingredients
1 lb Italian-style turkey or chicken sausage
1 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
2–3 tbsp chopped sun-dried tomatoes
1 can (14.5 oz) diced tomatoes with juices
4–5 cups gluten-free chicken broth
1 cup coconut milk or heavy cream
2 tsp Italian seasoning
1/2 tsp red pepper flakes
2–3 cups fresh spinach
4 oz cream cheese (softened)
Salt and pepper to taste
Instructions
Heat olive oil in a large pot over medium heat.
Add the Italian sausage, breaking it up with a spoon, and cook until browned and fully cooked through.
Add the onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and sun-dried tomatoes, cooking for 1 minute until fragrant.
Pour in the diced tomatoes with their juices, chicken broth, Italian seasoning, and red pepper flakes.
Bring the soup to a gentle simmer and let it cook for 10-15 minutes to allow flavors to meld.
Reduce heat to low and stir in the cream cheese and coconut milk or heavy cream until smooth.
Add the fresh spinach and cook just until wilted.
Season with salt and pepper to taste and serve immediately.
Notes
Substitute turkey or chicken sausage to ensure the dish remains pork-free. For a lighter version, use full-fat canned coconut milk as your creamy base. Leftovers store well in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.
Nutrition
- Serving Size: 1.5 cups
- Calories: 380
- Sugar: 6g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 9g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 85mg