Description
Juicy Greek-style chicken kabobs marinated in olive oil, lemon, garlic, and oregano, then grilled or baked until tender and flavorful. A healthy Mediterranean dish perfect for weeknights, cookouts, or meal prep.
Ingredients
For the Marinade
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon vinegar
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
For the Kabobs
- 1.5 pounds boneless skinless chicken breasts or thighs, cut into 1.5-inch cubes
- 1 medium red onion, chopped into large chunks (optional)
- 1 bell pepper, chopped into large pieces (optional)
- 1 zucchini, sliced into thick rounds (optional)
- Wooden or metal skewers
Instructions
1. In a medium bowl, whisk together olive oil, lemon juice, vinegar, garlic, oregano, salt, pepper, and paprika until well combined.
2. Place chicken pieces in a large bowl or zip-top bag. Pour marinade over the chicken and toss to coat evenly. Cover and refrigerate for at least 30 minutes, preferably 2–8 hours.
3. If using wooden skewers, soak them in water for 30 minutes to prevent burning during cooking.
4. Thread marinated chicken pieces onto skewers, alternating with onion, bell pepper, and zucchini if desired.
5. To grill, preheat grill to medium-high heat and cook skewers for 10–12 minutes, turning halfway, until chicken is fully cooked and lightly charred.
6. To bake, preheat oven to 425°F (220°C), line a baking sheet with foil, and bake kabobs for 18–22 minutes, turning once halfway through.
7. To cook on the stovetop, heat a grill pan over medium-high heat and cook skewers for about 10–12 minutes, turning occasionally until browned and cooked through.
8. Serve warm with tzatziki sauce, pita bread, rice, or a fresh salad.
Notes
Chicken thighs tend to stay juicier than chicken breasts when grilled.
Marinating the chicken longer (up to 8 hours) will enhance the flavor.
Add other vegetables such as cherry tomatoes or mushrooms to the skewers if desired.
These kabobs are naturally gluten-free and great for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 2g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 110mg