Description
A quick, nutritious, and flavorful Ground Chicken & Broccoli Stir Fry perfect for busy weeknights. This one-pan meal combines lean ground chicken with crisp broccoli and a savory sauce for a healthy, balanced dinner ready in under 30 minutes.
Ingredients
- 1 lb ground chicken
- 3 cups broccoli florets, bite-sized
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons soy sauce or tamari
- 1 teaspoon sesame oil
- 2 green onions, sliced
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons vegetable or olive oil
Instructions
1. Wash and chop the broccoli into bite-sized florets, mince the garlic and ginger, and slice the green onions so everything is ready before cooking.
2. Heat oil in a large skillet or wok over medium-high heat. Add the ground chicken, breaking it apart with a spatula, and cook for 5 to 7 minutes until browned and no longer pink.
3. Push the chicken to one side of the pan. Add the garlic, ginger, and broccoli, then stir fry for 3 to 4 minutes until the broccoli is bright green and slightly tender but still crisp.
4. Pour in the soy sauce and drizzle with sesame oil. Stir everything together to coat evenly and cook for 1 to 2 minutes until the sauce slightly thickens and flavors combine.
5. Turn off the heat and sprinkle with sliced green onions and red pepper flakes if using. Serve immediately for best texture and flavor.
Notes
Do not overcrowd the pan; cook in batches if needed to ensure even browning and crisp broccoli.
Use fresh garlic and ginger for the most vibrant flavor.
Cook over high heat to keep the broccoli bright and the chicken juicy.
Adjust the soy sauce amount based on your salt preference or dietary needs.
For tender-crisp broccoli, briefly cover the pan after adding it to lightly steam.
Garnish with toasted sesame seeds or a squeeze of fresh lime juice if desired.
Store leftovers refrigerated for up to 3 days or freeze for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg