Description
The Hawaiian Chicken Sheet Pan is a sweet and savory one-pan meal featuring juicy marinated chicken, caramelized pineapple, and roasted vegetables. It’s a quick, flavorful dish perfect for busy weeknights or meal prep.
Ingredients
For the Chicken & Marinade:
- 2 lbs boneless, skinless chicken breasts (cubed)
- ½ cup pineapple juice
- ¼ cup soy sauce
- 2 tablespoons honey
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Vegetables & Pineapple:
- 1 ½ cups pineapple chunks (fresh or canned, drained)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 red onion (sliced)
- 1 zucchini (sliced, optional)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
For Garnish:
- 2 green onions (chopped)
- 1 tablespoon sesame seeds
- Cooked rice or quinoa (for serving, optional)
Instructions
1. In a large bowl, whisk together the pineapple juice, soy sauce, honey, olive oil, garlic, ginger, salt, and black pepper. Add the cubed chicken, toss to coat, and let it marinate for at least 15 minutes (or up to 2 hours for deeper flavor).
2. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it. This prevents sticking and makes cleanup easier.
3. In a separate bowl, toss the pineapple chunks, bell peppers, red onion, and zucchini with olive oil, salt, and black pepper. Spread them evenly on the sheet pan.
4. Remove the chicken from the marinade and place it on the sheet pan with the vegetables. Discard any excess marinade. Arrange everything in a single layer to ensure even cooking.
5. Bake for 20-25 minutes, stirring halfway through, until the chicken is fully cooked and the vegetables are tender. If you want a slightly caramelized finish, broil for the last 2-3 minutes.
6. Remove from the oven and sprinkle with chopped green onions and sesame seeds. Serve hot over rice or quinoa for a complete meal.
Notes
For best results, marinate the chicken for up to 2 hours to deepen flavor. Use fresh pineapple for extra sweetness and texture. Add zucchini or other seasonal vegetables for variation. This dish stores well for meal prep—just refrigerate and reheat as needed.
Nutrition
- Serving Size: 1 portion