Description
A vibrant and nourishing take on classic comfort food, this Healthy Chicken Chili balances lean shredded chicken with fiber-rich white beans and colorful bell peppers. Infused with aromatic cumin and smoky paprika, this robust, tomato-based dish is designed for wellness-focused living. It offers a satisfying Tex-Mex flavor profile that is light, balanced, and perfect for a busy weeknight meal, ensuring you feel energized rather than weighed down after every delicious bowlful.
Ingredients
3 tablespoons olive oil
2 medium onions, chopped
6 cloves garlic, chopped
4 bell peppers, chopped
1 pound cooked chicken breast, shredded
2 cans (15 oz each) white beans, rinsed and drained
1 can (28 oz) crushed tomatoes
1 tablespoon ground cumin
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon black pepper
2 cups vegetable broth
Instructions
Heat olive oil in a large pot or Dutch oven over medium heat.
Add onions and bell peppers, sautéing until softened, about 5-7 minutes.
Stir in the garlic and cook until fragrant.
Add the shredded chicken, white beans, tomatoes, vegetable broth, cumin, and paprika.
Season with salt and pepper to taste.
Bring the mixture to a gentle simmer, then reduce heat to low.
Cover and let cook for 15-20 minutes to allow the flavors to meld.
Serve warm, optionally garnished with fresh cilantro or avocado.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Flavors develop even further the following day, making this an ideal dish for meal prep.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 6g
- Sodium: 750mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 65mg