Description
Juicy roasted chicken cubes glazed in smoky low-sugar BBQ sauce serve as a high-protein base for roasted sweet potatoes and broccoli. A family-friendly dish that balances bold flavors with 35g protein per serving, perfect for meal prep or weeknight dinners.
Ingredients
600 g boneless skinless chicken breast, cut into 1-inch cubes
600 g sweet potatoes, peeled and cut into 1/2-inch cubes
2 cups broccoli florets
1/2 red onion, sliced
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 cup low-sugar BBQ sauce
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
Instructions
Preheat oven to 400°F (200°C)
Toss chicken, sweet potatoes, broccoli, and red onion with olive oil, garlic powder, smoked paprika, salt, and pepper in a large bowl
Spread mixture evenly on a baking sheet
Roast for 20 minutes until vegetables are tender and chicken reaches 165°F
Pour low-sugar BBQ sauce over the dish and return to oven for 5-7 minutes until glazed
Serve warm in bowls with extra BBQ sauce for drizzling
Notes
Substitute chicken with marinated tofu cubes for a vegan version
Use gluten-free BBQ sauce for gluten-free option
Adjust sweet potato size based on desired texture
Store leftovers in airtight containers for up to 4 days
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 8g
- Sodium: 1800mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 65mg