Description
High Protein BBQ Chicken Pasta Salad is a creamy, smoky, and satisfying dish packed with lean protein, fiber, and fresh veggies—perfect for meal prep, potlucks, or an easy lunch.
Ingredients
- 2 cups cooked pasta (rotini or penne)
- 1 1/2 cups shredded grilled chicken
- 1 cup canned black beans, rinsed and drained
- 1 cup corn (fresh, frozen, or canned)
- 1/2 cup diced red onion
- 1/2 cup chopped celery
- 1/4 cup chopped fresh cilantro
- 1/2 cup plain Greek yogurt
- 1/4 cup BBQ sauce
- 2 tablespoons light mayonnaise (optional)
- Salt and pepper to taste
Instructions
1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions. Drain and rinse under cold water to cool completely.
2. In a small bowl, whisk together the Greek yogurt, BBQ sauce, and light mayonnaise (if using) until smooth. Season with salt and pepper to taste.
3. In a large mixing bowl, combine the cooked pasta, shredded chicken, black beans, corn, red onion, celery, and cilantro. Toss gently to combine.
4. Pour the BBQ dressing over the pasta mixture and stir until evenly coated.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Stir before serving, garnish with additional cilantro if desired, and serve chilled.
Notes
For extra flavor, use smoked or grilled chicken.
This salad can be stored in an airtight container in the refrigerator for up to 4 days.
Add diced bell peppers or shredded cheddar cheese for additional texture and flavor.
If making ahead, you may need to stir in a splash of milk or extra yogurt before serving to refresh the creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 8 g
- Sodium: 620 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 65 mg