Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Jerk Chicken and Mango Slaw Bowls with Honey Lime Cream on a wooden table

Jerk Chicken and Mango Slaw Bowls with Honey Lime Cream: Easy 30-Minute Meal

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Caribbean
  • Diet: Gluten Free

Description

A vibrant and flavorful bowl featuring spicy grilled jerk chicken served over fresh mango slaw and finished with a creamy honey lime dressing.


Ingredients

Scale
  • 4 boneless, skinless chicken thighs
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 1 mango, diced
  • 2 cups cabbage, shredded
  • 1 red bell pepper, sliced
  • 1/4 cup cilantro, chopped
  • 1/4 cup mayonnaise
  • 2 tablespoons honey
  • 1 lime, juiced
  • Salt to taste
  • Black pepper to taste

Instructions

1. Preheat the grill to medium-high heat.

2. Rub the chicken thighs with jerk seasoning and olive oil until evenly coated.

3. Grill the chicken for 6–7 minutes per side, or until fully cooked and internal temperature reaches 75°C.

4. In a large bowl, combine diced mango, shredded cabbage, sliced red bell pepper, and chopped cilantro.

5. In a separate bowl, whisk together mayonnaise, honey, lime juice, salt, and pepper until smooth.

6. Pour the dressing over the slaw mixture and toss until evenly coated.

7. Slice the grilled chicken and arrange over the mango slaw in serving bowls.

8. Drizzle with additional honey lime cream if desired and serve immediately.


Notes

For extra heat, add additional jerk seasoning or a pinch of chili flakes to the chicken.

This bowl can be enjoyed warm or chilled.

Store leftovers in an airtight container in the refrigerator for up to 2 days.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 100mg