Description
Experience the vibrant flavors of the Mediterranean with this 20-minute chicken marinade made with fresh lemons, olive oil, honey, and aromatic herbs like oregano and parsley. Transform tender chicken into a zesty delight, perfect for grilling or pan-searing, and enjoy the essence of the Aegean coast in every bite.
Ingredients
1/3 cup olive oil
1 tbsp apple cider vinegar (non-alcoholic)
1 1/2 lemons, juiced
1 1/2 tsp honey
1 tsp garlic powder
2 tsp oregano
3/4 tsp salt
1/4 tsp paprika
1/4 tsp black pepper
1 tsp dried parsley
1 lb chicken, cut into 1-inch cubes
Instructions
In a mixing bowl, whisk together the olive oil, apple cider vinegar, and freshly squeezed lemon juice. Add the honey and stir until fully dissolved. In a separate small bowl, combine the garlic powder, oregano, salt, paprika, black pepper, and dried parsley. Stir the dry spices into the wet mixture to create a homogeneous marinade. Add the chicken cubes to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes or up to 24 hours. Once marinated, cook the chicken by grilling, pan-searing, or baking until fully cooked (internal temperature of 165°F).
Notes
For a non-alcoholic version, use apple cider vinegar or white vinegar instead of red wine vinegar.
Marinated chicken can be stored in the refrigerator for up to 24 hours for optimal flavor.
Adjust the amount of honey to taste for sweetness balance.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 3g
- Sodium: 430mg
- Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 75mg