Description
Bring the Mediterranean sunshine into your kitchen with this vibrant, refreshing Greek salad. Featuring a crisp romaine base topped with protein-rich grilled chicken, briny Kalamata olives, juicy tomatoes, cool cucumbers, and sharp red onions, this salad is finished with tangy feta cheese and zesty pepperoncini. Perfectly balanced with a homemade herb-forward dressing, it is the ultimate clean-eating meal that delivers steady energy without sacrificing flavor. It’s an ideal choice for a nutrient-dense lunch or light dinner that feels like a true celebration of fresh, high-quality ingredients.
Ingredients
1/4 cup extra virgin olive oil
1/4 cup apple cider vinegar
1 small garlic clove, finely minced
1/2 tablespoon fresh lemon juice
1/8 teaspoon dried tarragon
1/8 teaspoon dried oregano
1/8 teaspoon dried parsley
1/8 teaspoon dried rosemary
1/8 teaspoon dried thyme
Sea salt and freshly cracked black pepper, to taste
2 cups fresh romaine lettuce, chopped
1/2 cup grilled chicken breast, sliced
1/4 cup grape tomatoes, halved
1/4 cup cucumber, sliced
2 tablespoons red onion, thinly sliced
2 tablespoons crumbled feta cheese
1 tablespoon Kalamata olives, pitted
1–2 whole pepperoncini peppers
Instructions
In a small jar or bowl, whisk together the extra virgin olive oil, apple cider vinegar, minced garlic, lemon juice, dried tarragon, dried oregano, dried parsley, dried rosemary, dried thyme, salt, and pepper until well combined.
In a large serving bowl, layer the chopped romaine lettuce as the base.
Arrange the grilled chicken, grape tomatoes, cucumbers, and red onion over the lettuce.
Top the salad with the crumbled feta cheese, Kalamata olives, and pepperoncini peppers.
Drizzle the prepared dressing over the salad just before serving and toss gently to coat.
Notes
For best texture, add the dressing right before serving to keep the romaine crisp. You can prep the chicken and dressing ahead of time for a quick assembled lunch. If you prefer a meat-free version, simply omit the chicken or swap it for chickpeas.
Nutrition
- Serving Size: 1 plate
- Calories: 380
- Sugar: 3g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 6g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg