Description
This Roasted Sweet Potato and Feta Salad is a nutrient-dense dish that perfectly balances earthy, caramelized potatoes with the salty tang of feta and the crunch of pepitas. Enhanced with fresh greens, juicy pomegranate seeds, and a zesty lime-harissa dressing, this vibrant salad offers a sophisticated flavor profile that remains accessible for any home cook. It is an ideal meal for those seeking a main course that is as nourishing as it is visually beautiful and satisfying.
Ingredients
2 large sweet potatoes, peeled and cut into 1/2-inch cubes
2 tablespoons extra-virgin olive oil for roasting
2 tablespoons honey or maple syrup
1 teaspoon harissa paste
Sea salt and freshly cracked black pepper to taste
7 ounces mixed tender baby greens like baby kale and spinach
1/2 cup roasted pepitas
1 cup crumbled high-quality feta cheese
1 cup fresh pomegranate seeds
1/4 cup freshly squeezed lime juice
1 teaspoon Dijon mustard
1/2 cup extra-virgin olive oil for the dressing
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, whisk together 2 tablespoons of olive oil, honey or maple syrup, harissa paste, salt, and pepper.
Toss the cubed sweet potatoes in the mixture until well coated.
Spread the sweet potatoes on a baking sheet in a single layer and roast for 20-25 minutes or until soft and golden brown.
While the potatoes roast, whisk together the lime juice, Dijon mustard, and 1/2 cup of extra-virgin olive oil to create the dressing.
In a large serving bowl, place the mixed baby greens and top with the warm roasted sweet potatoes.
Sprinkle with the crumbled feta, roasted pepitas, and fresh pomegranate seeds.
Drizzle the prepared dressing over the salad just before serving.
Notes
You can roast the sweet potatoes ahead of time and store them in the refrigerator, allowing you to assemble the salad quickly at mealtime. For a vegan version, substitute the feta with a plant-based feta alternative.
Nutrition
- Serving Size: 1.5 cups
- Calories: 385
- Sugar: 14g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 6g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 25mg