Description
A healthy, zesty one-bowl meal with tender roasted chicken, crispy potatoes, charred broccoli, and a bright lemon finish. Packed with protein, fiber, and natural flavors, this dish offers nutrition without compromise.
Ingredients
4 boneless chicken breasts (about 1.5 lbs/680g total)
2 lbs/900g baby potatoes
2 cups broccoli florets (about 1 head of broccoli)
2 tbsp olive oil
1 tsp garlic powder
2 tsp paprika
1 tsp ground cumin
1 lemon (zest and juice)
1 medium red onion, sliced (for garnish)
1/4 tsp sea salt
1/4 tsp black pepper
1 tbsp apple cider vinegar
Instructions
Preheat oven to 400°F (200°C)
Toss potatoes with 1 tbsp olive oil, half the herbs, salt, and pepper on a baking sheet
Roast for 20 minutes
Season chicken breasts with remaining herbs, salt, and pepper, placing on the baking sheet
Roast for another 15-18 minutes until chicken reaches 165°F (74°C) internal temperature
Drizzle broccoli with remaining oil and vinegar, roast alongside chicken for final 10 minutes until charred
Finely grate lemon zest over the bowl and add a squeeze of fresh juice before serving
Notes
For extra crispiness, pat potatoes dry before tossing with oil
Swap broccoli for green beans or asparagus if preferred
Let the dish rest 5 minutes for cleaner slices
Store leftovers in airtight containers for up to 2 days
Nutrition
- Serving Size: 1 bowl
- Calories: 425
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 42g
- Cholesterol: 110mg