Description
Nourish your body with this comforting and protein-packed Slow Cooker Protein Chili. Featuring lean ground beef, fiber-rich beans, and a complex blend of warming spices enhanced by a touch of unsweetened cocoa, this meal is both a savory delight and a convenient solution for busy lifestyles. It is a hearty, naturally gluten-free and dairy-free dish that feels like a warm hug for your gut, perfect for healthy meal preppers seeking convenience and wellness.
Ingredients
1 tbsp olive oil
1 1/2 lb lean ground beef mince (5% fat)
1 yellow onion, finely chopped
5 garlic cloves, minced
1 red bell pepper, diced
1 15oz can black beans, drained and rinsed
1 15oz can kidney beans, drained and rinsed
1 28oz can fire-roasted diced tomatoes
1 4oz can chopped green chiles
1 tbsp chili powder
2 tbsp unsweetened cocoa powder
1 tbsp ground cumin
1 tbsp paprika
1 cup beef broth (halal certified)
Instructions
Place a large skillet over medium-high heat and add the olive oil.
Add the lean ground beef to the skillet and brown thoroughly, breaking it apart with a wooden spoon.
Transfer the browned beef to a 6-quart slow cooker.
Add the yellow onion, minced garlic, and diced bell pepper to the slow cooker.
Stir in the chili powder, cocoa powder, cumin, and paprika until the meat and vegetables are well coated.
Pour in the black beans, kidney beans, fire-roasted tomatoes, green chiles, and beef broth.
Stir all ingredients until well combined.
Cover the slow cooker and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
Taste and adjust seasoning if necessary before serving warm.
Notes
Store leftovers in an airtight container for up to 4 days in the refrigerator or freeze for up to 3 months. For an extra protein boost, top with a dollop of Greek yogurt or a sprinkle of fresh cilantro. Ensure the beef broth used is certified halal to maintain dietary compliance.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 11g
- Protein: 28g
- Cholesterol: 65mg