Description
Experience the ultimate comfort of a nutrient-dense, vegetable-forward beef stew that fits perfectly into a healthy, balanced lifestyle. This slow-cooked masterpiece features tender, grass-fed chuck roast, sweet butternut squash, and a flavorful mirepoix base. By searing the meat to lock in juices and letting it simmer with aromatic herbs and fire-roasted tomatoes, you get a soul-warming meal that is free from additives and starches. It is the perfect convenient, high-protein dinner for busy days that supports your wellness journey without sacrificing depth of flavor.
Ingredients
1 medium sweet onion, diced to 1 inch
2 medium carrots, peeled and sliced into 1/2 inch coins
2 stalks celery, sliced into 1/2 inch coins
2 cups butternut squash, cubed
2 pounds chuck roast, trimmed and cut into 2 inch cubes
2 tablespoons arrowroot powder
2 tablespoons olive oil
2 cloves garlic, minced
1 cup Whole30 compliant beef broth
28-ounce can crushed fire-roasted tomatoes
1 teaspoon Italian seasoning
1.5 teaspoons kosher salt
Instructions
Pat the beef cubes dry and coat lightly in arrowroot powder.
Heat olive oil in a large skillet over medium-high heat and sear the beef cubes until browned on all sides.
Place the onion, carrots, celery, and butternut squash into the base of the slow cooker.
Add the seared beef on top of the vegetables.
In a small bowl, whisk together the beef broth, fire-roasted tomatoes, garlic, Italian seasoning, and salt.
Pour the liquid mixture over the ingredients in the slow cooker.
Cover and cook on low for 6 to 8 hours until the beef is fork-tender.
Stir well before serving to ensure the sauce is thickened and flavors are combined.
Notes
Ensure the beef broth used is free of added sugar to maintain Whole30 compliance. You can store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over low heat.
Nutrition
- Serving Size: 1 bowl
- Calories: 385
- Sugar: 6g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 95mg