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The Best Summer Tomato Salad

The Best Summer Tomato Salad

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  • Author: Jennifer
  • Prep Time: 10
  • Total Time: 10
  • Yield: 4-6 servings 1x
  • Category: Dinner
  • Method: Cold preparation
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant celebration of summer tomatoes, combined with crisp onions, fresh herbs, and a zesty olive oil-vinegar dressing for a light, flavorful salad.


Ingredients

Scale

1 small or 1/2 medium red onion, thinly sliced
1 1/2 pounds heirloom tomatoes (about 3 medium), cored and sliced
1/4 cup packed fresh herbs (basil, cilantro, dill, parsley), coarsely chopped
2 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper


Instructions

Toss sliced tomatoes and red onion in a large bowl
Add fresh herbs and gently combine
In a separate small bowl, whisk olive oil, vinegar, salt, and pepper
Pour dressing over salad mixture
Gently stir until tomatoes are evenly coated
Chill for 15-30 minutes before serving


Notes

Use heirloom tomatoes of varying colors for visual appeal
Adjust herbs based on flavor preferences
Let salad rest in fridge to enhance flavors
Add feta cheese for extra protein (not specified in original article)


Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 85
  • Sugar: 8g
  • Sodium: 230mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg