Description
A vibrant Mediterranean dish combining tender pasta, crisp vegetables, and a tangy tzatziki dressing made from Greek yogurt, lemon, and fresh herbs. Perfect for picnics, light lunches, or as a zesty side to grilled meals.
Ingredients
450g rotini pasta
1 cup (240ml) Greek yogurt
1 clove garlic, minced
1/4 cup (10g) fresh dill, chopped
1/4 cup (10g) fresh parsley, chopped
1/2 English cucumber, grated
1/4 cup (60ml) olive oil
1 large lemon, juiced
1 cup (150g) diced bell peppers
1/2 cup (60g) diced carrots
1/4 red onion, grated
Salt to taste
Black pepper to taste
Instructions
Cook rotini pasta according to package instructions until al dente
Drain and rinse pasta with cold water to cool
In a bowl, mix Greek yogurt with garlic, dill, parsley, grated cucumber, olive oil, and lemon juice to create tzatziki dressing
Stir in diced bell peppers, carrots, and red onion
Combine cooled pasta with dressing and herbs
Chill for 30 minutes before serving to let flavors meld
Notes
Prepare ahead: Store in refrigerator 1-2 days before serving
Customize with cherry tomatoes or snap peas
Use a mix of pasta colors or shapes for visual appeal
Add a splash of vinegar if extra tang is desired
Nutrition
- Serving Size: 1 cup serving
- Calories: 320
- Sugar: 2g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg