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Vegetarian Crunchy Roll Bowls

Vegetarian Crunchy Roll Bowls

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  • Author: Jennifer
  • Prep Time: 30
  • Cook Time: 25
  • Total Time: 55
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: One-Pan/Sheet Pan
  • Cuisine: Japanese-Inspired
  • Diet: Vegetarian

Description

A vibrant fusion of sushi-inspired flavors with fluffy seasoned rice, crispy tofu, fresh vegetables, and a zesty sauce, topped with a crunchy panko finish. A nourishing, plant-based meal perfect for any occasion.


Ingredients

Scale

1 ½ cups (300g) Japanese short-grain rice (sushi rice)
2 cups (475ml) water
¼ cup (60ml) rice vinegar
2 tablespoons granulated sugar
1 teaspoon salt
14–16 oz (400–450g) extra-firm tofu, pressed and cubed (or 8oz tempeh, cubed)
2 tablespoons tamari
1 tablespoon cornstarch
1 tablespoon sesame oil
½ cup (45g) panko breadcrumbs
½ cup (120ml) vegan mayonnaise
1 tablespoon rice vinegar (for sauce)
1 tablespoon tamari (or gluten-free soy sauce)
1 teaspoon maple syrup
¼ cup (15g) scallions, sliced
1 cup (150g) shredded cabbage
1 cup (75g) cucumber, julienned
½ cup (75g) avocado, cubed
½ cup (75g) carrot, julienned
½ cup (75g) bell pepper, julienned
½ cup (75g) edamame, shelled
¼ cup (15g) toasted sesame seeds


Instructions

Rinse rice thoroughly in cold water. Cook rice with water in a pot, cover, and simmer for 15 minutes. Let stand 10 minutes. Mix rice vinegar, sugar, and salt in a heatproof bowl; microwave for 30 seconds to dissolve sugar. Fold into hot rice to cool.
Preheat oven to 375°F (190°C). Toss tofu/tempeh cubes in cornstarch and tamari, then pan-fry in sesame oil until golden. Alternatively, bake for 20 minutes.
In a small bowl, whisk vegan mayonnaise, rice vinegar, tamari, and maple syrup for the sauce.
Assemble bowls: Layer seasoned rice, add cooked tofu/tempeh, and top with cabbage, cucumber, avocado, carrot, bell pepper, edamame, and panko breadcrumbs.
Garnish with scallions, sesame seeds, and drizzle with sauce before serving.


Notes

Customize vegetables with seasonal produce like asparagus or snap peas.
Store leftovers in an airtight container in the fridge for up to 3 days.
Use quinoa or cauliflower rice for a lower-carb option.
For extra crunch, add roasted sunflower seeds.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 8g
  • Sodium: 420mg
  • Fat: 29g
  • Saturated Fat: 8g
  • Carbohydrates: 54g
  • Fiber: 10g
  • Protein: 18g
  • Cholesterol: 0mg