Description
Experience all the heartwarming, layered comfort of a classic lasagna in a quick, vibrant soup. This plant-forward bowl combines earthy cremini mushrooms and protein-rich meat alternatives with sun-ripened tomatoes and aromatic herbs. It is a modern, mindful approach to Italian home cooking—perfect for busy weeknights when you crave a soul-soothing meal that comes together in under an hour without the tedious process of layering noodles.
Ingredients
2 tablespoons olive oil
1 large yellow onion, diced fine
1 tablespoon minced garlic
8 ounces cremini mushrooms, sliced thin
12 ounces plant-based ground meat alternative
2 tablespoons tomato paste
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon dried thyme
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
1/3 cup fresh parsley, finely chopped
6–8 lasagna noodles, broken into bits
4 cups vegetable broth
2 14.5-ounce cans diced tomatoes
8 ounces vegan ricotta cheese
1/2 cup shredded vegan mozzarella
1/4 cup grated vegan parmesan
Instructions
Heat olive oil in a large stockpot over medium heat.
Add the onion and mushrooms, sautéing until softened and browned.
Stir in the plant-based ground meat alternative and garlic, cooking until browned.
Add tomato paste, herbs, salt, pepper, and pepper flakes, cooking for 2 minutes to toast the paste.
Pour in the vegetable broth and diced tomatoes, then bring to a gentle boil.
Add the broken lasagna noodles and cook according to the package instructions until al dente.
Stir in the fresh parsley.
Ladle the soup into bowls and garnish with a dollop of vegan ricotta and a sprinkle of shredded mozzarella and parmesan.
Notes
Leftovers store exceptionally well in an airtight container for up to 3 days. You may need to add a splash of vegetable broth when reheating as noodles may absorb liquid over time. For best results, stir in the vegan cheeses just before serving.
Nutrition
- Serving Size: 2 cups
- Calories: 380
- Sugar: 8g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 0mg