Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Asian Chopped Salad Recipe: A Vibrant, Crunchy Twist on Healthy Eating

Asian Chopped Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Jennifer
  • Prep Time: 15
  • Cook Time: 5
  • Total Time: 20
  • Yield: 6 servings (3 cups each) 1x
  • Category: Dinner
  • Method: Chopping and Tossing
  • Cuisine: Asian (Chinese/Thai fusion)
  • Diet: Vegetarian

Description

A vibrant, crunchy salad with sweet-tangy sesame-honey-ginger dressing. Combines crisp cabbage, bell peppers, snap peas, carrots, cashews, and chow mein noodles for an easy, flavorful meal.


Ingredients

Scale

2 cups shredded red and white cabbage
1 cup chopped snap peas
1 medium bell pepper, diced
1 cup thinly sliced carrots
1/2 cup roasted cashews
3/4 cup crispy chow mein noodles
2 tablespoons sesame oil
2 tablespoons rice vinegar
1/3 cup honey
1 tablespoon soy sauce
1 tablespoon grated ginger
1 clove minced garlic
Optional: 1 teaspoon chili garlic oil for heat


Instructions

Chop cabbage, bell pepper, snap peas, and carrots into bite-sized pieces
Toss vegetable mixture in a large bowl
In a separate bowl, whisk together sesame oil, rice vinegar, honey, soy sauce, grated ginger, and minced garlic to make dressing
Add half the dressing to the salad; toss to coat
Top with roasted cashews and crispy chow mein noodles
Drizzle remaining dressing over the salad
Mix gently and serve


Notes

For gluten-free, substitute crispy chow mein noodles with rice crackers or baked quinoa
Store in an airtight container in the fridge for up to 3 days
Dressing can be doubled for extra flavor
Add grilled chicken or tofu as a protein-rich variation
Crispy noodles can be pan-fried briefly if necessary


Nutrition

  • Serving Size: 3 cups
  • Calories: 200
  • Sugar: 15g
  • Sodium: 120mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg